Anxiety

Struggling with anxiety? You’re not alone—and you’re not broken. This blog post breaks down what anxiety really is, why it shows up, and how to better understand the signals your body is sending. From modern stressors to ancient survival wiring, we explore the root causes of anxiety through both science and holistic medicine. Learn simple, actionable steps to calm your nervous system, reconnect with your body, and shift from overwhelmed to empowered.